
Spanish Empanadas
What are EMpanadas?
Golden, flaky, and full of surprises, empanadas are the ultimate food on the go. Found across Spain, Latin America, and in many other countries, each folded pocket carries a piece of history and a whole lot of flavor.
















The Legend of Empanadas​
The origin of empanadas begins in medieval Spain. To preserve food for travel or labor, cooks began wrapping spiced meats and seafood in dough, creating handheld meals that were easy to transport and satisfying to eat. The word empanada comes from the Spanish verb empanar, meaning "to wrap in bread."
They were adapted for the Andes, the Amazon, and the coastal plains, stuffed with meats, vegetables, or sweet fillings depending on the region. In Argentina, they are a lunchtime staple. In Chile, they are packed with raisins, olives, and eggs. In Mexico, they might be sweet, stuffed with pumpkin or pineapple.



Which fillings are in empanadas?

Yes, peppers are a filling!

Yes, potatoes are a filling!

Yes, tuna is a filling!

Yes, ube is a filling!

Yes, onion is a filling!

No, mushrooms are not a filling!

The Culture of Empanadas
Empanadas tell the story of migration, adaptation, and community. They are foods made for movement and survival, but also rooted deeply in place and memory. From festive tables to food carts, empanadas are eaten at birthdays, religious holidays, and casual family dinners.









