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Spanish Empanadas

What are EMpanadas?

Golden, flaky, and full of surprises, empanadas are the ultimate food on the go. Found across Spain, Latin America, and in many other countries, each folded pocket carries a piece of history and a whole lot of flavor.

Image by Anton

The Legend of Empanadas​

The origin of empanadas begins in medieval Spain. To preserve food for travel or labor, cooks began wrapping spiced meats and seafood in dough, creating handheld meals that were easy to transport and satisfying to eat. The word empanada comes from the Spanish verb empanar, meaning "to wrap in bread."

 

They were adapted for the Andes, the Amazon, and the coastal plains, stuffed with meats, vegetables, or sweet fillings depending on the region. In Argentina, they are a lunchtime staple. In Chile, they are packed with raisins, olives, and eggs. In Mexico, they might be sweet, stuffed with pumpkin or pineapple.

Which fillings are in empanadas?

Image by Randy Fath

Yes, peppers are a filling!

Image by engin akyurt

Yes, potatoes are a filling!

Image by James Thornton

Yes, tuna is a filling!

Image by Alexander Grey

Yes, ube is a filling!

Image by mayu ken

Yes, onion is a filling!

Mushrooms

No, mushrooms are not a filling!

The Culture of Empanadas

Empanadas tell the story of migration, adaptation, and community. They are foods made for movement and survival, but also rooted deeply in place and memory. From festive tables to food carts, empanadas are eaten at birthdays, religious holidays, and casual family dinners.

Image by Lucas Oriogun

To the next dumpling!

Click below to explore the next dumpling in this exhibit!

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The Museum of Food and Culture is a 501(c)(3) tax-exempt organization. EIN: 84-2913321.

©2025 by Museum of Food and Culture.

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The Museum of Food and Culture is a 501(c)(3) tax-exempt organization. EIN: 84-2913321.

©2025 by Museum of Food and Culture.

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