Kneading Calm: Exploring Mindfulness and Sourdough with Rachel Waugh

May 23, 2024

Rachel Waugh, Founder & Executive Director of the Museum of Food and Culture chats with Colorado and Company KUSA-TV about practicing mindfulness and baking sourdough bread. Rachel shares her insights on how the multisensory process of feeding your sourdough starter and kneading dough can be a form of meditation, promoting a deeper connection to the present moment and enhancing mental well-being.

Watch the full interview with 9News Colorado and Company KUSA-TV here and discover the calming benefits of sourdough baking.

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